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	<title>Basics of Cooking &#187; Fish</title>
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	<link>http://www.basicsofcooking.com</link>
	<description>A Beginner&#039;s Guide</description>
	<lastBuildDate>Sun, 29 Nov 2009 19:04:20 +0000</lastBuildDate>
	
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		<title>Know Your Fish Types</title>
		<link>http://www.basicsofcooking.com/fish-types.html</link>
		<comments>http://www.basicsofcooking.com/fish-types.html#comments</comments>
		<pubDate>Tue, 21 Jul 2009 06:02:55 +0000</pubDate>
		<dc:creator>Rosemary Noll</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kitchen Extras]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Atlantic salmon]]></category>
		<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Orange roughy]]></category>
		<category><![CDATA[Rainbow trout]]></category>

		<guid isPermaLink="false">http://www.basicsofcooking.com/?p=103</guid>
		<description><![CDATA[Fish isn&#8217;t like beef or chicken, where it basically has the same taste.  Different fish have different flavors. Here are some tips on those different flavors&#8230;Fish with a delicate texture and mild flavor are:

Pollock (Alaska)
Catfish
Flounder
Orange Roughy
Skate
Sole
Walleye Pike

Delicate texture with a Moderate flavor:

Lingcod
Pink Salmon
Whitefish
Whiting

Delicate Texture and Full Flavor:

Butterfish
Herring
Sardines
Smelt

Medium-Firm Texture and Mild Flavor:

Cod
Cusk
Grouper
Haddock
Sea Bass
Snapper
Tilapia
Tilefish

Medium-Firm Texture and Moderate [...]]]></description>
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		<title>Fish and Shellfish</title>
		<link>http://www.basicsofcooking.com/fish-and-shellfish.html</link>
		<comments>http://www.basicsofcooking.com/fish-and-shellfish.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 08:13:02 +0000</pubDate>
		<dc:creator>Rosemary Noll</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shellfish]]></category>

		<guid isPermaLink="false">http://www.basicsofcooking.com/?p=93</guid>
		<description><![CDATA[I love seafood and it can really be pretty easy to make&#8230;and making it in the microwave can make it even easier&#8230;

Fish Fillets

12 ounces = 4 to 5 minutes in the microwave
1 1/2 pounds = 7 to 9 minutes in the microwave

Fish Steaks that are 1 inch thick

12 ounces = 4 to 5 minutes in [...]]]></description>
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